Physical Fitness Essays (557 words) - Nutrition, Nutrient

Physical Fitness Physical fitness is being healthy. To be healthy you must exercise, eat right and sleep good. When somebody is physically fit they fell better about themselves and they feel better physically. To become fit a person must work hard and eat right. They must eat healthy foods and workout or exercise regularly. One of the first steps to fitness is a healthy diet. There are six basic nutrients your body must have to stay healthy. Vitamins, minerals, fats, proteins, carbohydrates and water. Your body must have these nutrients to maintain healthy. Vitamins are essential and vital to good healthy. Vitamins A is a fat soluble vitamin which means it needs fats or oils for your body to absorb it. It is needed for healthy bones, skin and hair. Vitamin D is known as the "sunshine vitamin". It keeps your teeth and bones strong by increasing the absorption of calcium and phosphorus. It is acquired from diary products and the sun. Other vitamins include: vitamin E, vitamin B1, vitamin B2; just to name a few. Minerals are inorganic substances that your body cannot make and are necessary to life. They are important for protecting our cells and helping to keep our bones, teeth and skin healthy. They also play a role in blood pressure, heart regulation and muscle regulation. Calcium is a vital mineral because 99% of all the calcium in our bodies is found in our bones. Iron is also a essential mineral. It aids in the production of hemoglobin, myoglobin some enzymes. Magnesium, copper, phosphorus and potassium are all examples of minerals. Proteins can be found in many foods but are more abundant in meat, fish, eggs, milk and diary products. Proteins are needed in the building of and restoration of body tissues. Proteins are not normally stored or accumulated like carbohydrates or fats. That means that they must be consumed periodically, according to a person's sports or daily activities and to a person's muscle mass. Carbohydrates supply energy to the body. Carbs can be divided into two groups: simple carbs, complex carbs. The main difference between the two is the rate of absorption into the body. Simple carbohydrates like common sugar (all sweets, and junk food) provide immediate energy, but only for a short time. Complex carbohydrates (cereals and whole grain bread) are an excellent source of energy. They serve as long-term energy. They do not potentate weight gain like the simple carbs. Fats are divided into animal (saturated) fats, and vegetable (unsaturated) fats. They provide the body with energy too. They keep the body functioning properly. Fats can be stored, but when consumed in large amounts they can lead to weight gain. Exercising is essential to maintaining fitness. It burns off extra fat and increases stamina and cardiovascular health. Exercising is different for everyone. Not everybody can run as fast or lift as much as somebody else. When exercising you should start small, and work your way up. You can weight train, run, and participate in sports. Steroids are used for personal and medical reasons. Some people take the easy way out and will use steroids when they lift for quicker results. Anabolic steroids are made from testosterone a male hormone. It will increase muscle mass but it could have permanent effects on the user. Girls who take anabolic steroids will grow facial hair, have their voice deepened, and they will become more manlike. Boys will experience testicular shrinking, impotence, and possibly prostate cancer. Both male and females could end up with liver and kidney problems, skin problems, and coronary artery problems.

The Desert Biome essays

The Desert Biome essays The desert is a biome or as a life zone, for example another biome would be tundra. The desert in western United States in caused by the coastal ranges and the gigantic Sierras in California. These mountains cause the clouds to rain and by the time they reach the other side, there is little or no moisture left in them. That is why deserts are so cold. The desert is a very amazing place. In a place that most people would believe to inhospitable, life blossoms. Each animal and plant has adapted to survive in the hot desert. For example: The roadrunner, which is in the cuckoo family, is a consumer of the desert; it runs instead of flying, it is an omnivore, with reptiles and insects forming much of its diet. The Saguaro cactus, a producer, is the king of cactuses. It can reach a height of about 40 feet. It is home to many animals from an owl to bobcats perch while in danger. These cactus are build for the desert because of their tough skin and their advanced system for storing water. A desert tortoise, a consumer, eats plants and converts them to water and food. This is a good feature for a desert living creature. The tortoise during mating season fights with another male. The first to go upside down, loses and could even die if he does not turn right side up. The bullies of the desert are the pigs, or to be exact, the peccary and javelin. These pigs have a mean attitude and a ruthless set of teeth. They will practically eat anything. Even insects and spiders live in the desert. The tarantula that lives in the desert lives in a hole on the ground, an food that comes by it attacks and kills it with its venomous bite. The millipedes from your backyard live in the desert too. These insects have over 1000 legs and they produce an odor that hampers any tarantulas attempt to eat it. The kangaroo rat is an amazing little mammal. They are consumers and during the time, the plants are nice, they stuff their...

Importance of the US Presidential Primaries

Importance of the US Presidential Primaries The U.S. presidential primaries and caucuses are held in the various states, the District of Columbia, and territories of the United States as a key part of the process of nominating candidates for election to the office of President of the United States. The U.S. presidential primary elections typically start in February and do not end until June. How many times do we have to vote for a new President of the United States, anyway? Why cant we just go to the polls once in November and be done with it? Whats so important about the primaries? Presidential Primary History The U.S. Constitution doesn’t even mention political parties. Nor does it provide a method for choosing presidential candidates. It was not that the Founding Fathers did not anticipate political parties as they had known them in England would come along; they simply were not keen to seemingly sanction party politics and its many inherent ills by recognizing it in the nation’s Constitution. In fact, for the first confirmed official presidential primary was not held until 1920  in New Hampshire. Until then, presidential candidates were nominated solely by elite and influential party officials without any input from the American people. By the late 1800s, however, social activists of the Progressive Era began to object to the lack of transparency and public involvement in the political process. Thus, today’s system of state primary elections evolved as a way to give the people more power in the presidential nomination process. Today, some states hold only primaries, some hold only caucuses and others hold a combination of both. In some states, the primaries and caucuses are held separately be each party, while other states hold â€Å"open† primaries or caucuses in which members of all parties are allowed to participate. The primaries and caucuses start in late-January or early-February and are staggered state-by-state to end by mid-June before the general election in November. The state primaries or caucuses are not direct elections. Rather than choosing a specific person to run for president, they determine the number of delegates each partys national convention will receive from their respective state. These delegates then actually select their party’s the presidential nominee at the party’s national nominating convention. Especially after the 2016 presidential election, when Democratic Party candidate Hillary Clinton won the nomination over popular challenger Sen. Bernie Sanders, many rank-and-file Democrats argued that the party’s often-controversial â€Å"superdelegate† system circumvented, at least to an extent, the intent of the primary election process. Whether the Democratic Party leaders will decide to retain the superdelegate system or not remains to be seen. Now, on to why the presidential primaries are important. Get to Know the Candidates First, primary election campaigns are the main way voters get to know about all the candidates. After the national conventions, voters hear mainly about the platforms of exactly two candidates one Republican and one Democrat. During the primaries, however, voters get to hear from several Republican and Democratic candidates, plus the candidates of third parties. As media coverage focuses on the voters of each state during primary season, all the candidates are more likely to get some coverage. The primaries provide a nationwide stage for the free and open exchange of all ideas and opinions the foundation of the American form of participatory democracy. Platform Building Secondly, the primaries play a key role in shaping the final platforms of the major candidates in the November election. Lets say a weaker candidate drops out of the race during the final weeks of the primaries. If that candidate succeeded in winning a substantial number of votes during the primaries, there is a very good chance that some aspects of his or her platform will be adopted by the partys chosen presidential candidate. Public Participation Finally, and perhaps most importantly, the primary elections provide yet another avenue through which Americans can to take part in the process of choosing our own leaders.  The interest generated by the presidential primaries moves many first-time voters to register and go to the polls. Indeed, in the 2016 presidential election cycle, more than 57.6 million people, or 28.5% of all estimated eligible voters, voted in the Republican and Democratic presidential primaries – just slightly less than the all-time record of 19.5% set in 2008 – according to a report by the Pew Research Center. While some states have dropped their presidential primary elections due to cost or other factors, the primaries continue to be a vital and important part of Americas democratic process. Why the First Primary is Held in New Hampshire The first primary is held in New Hampshire during early February of election years. Taking pride in the notoriety and economic benefit of being the home of â€Å"First-In-The-Nation† presidential primary, New Hampshire has gone to great lengths to ensure it maintains its claim to the title. A state law enacted in 1920 requires that New Hampshire hold its primary â€Å"on the Tuesday at least seven days immediately preceding the date on which any other state shall hold a similar election.† While the Iowa caucuses are held before the New Hampshire primary, they are not considered a â€Å"similar election† and rarely draw the same level of media attention.

Business Process Management Reflective Analysis Essay

Business Process Management Reflective Analysis - Essay Example According to Chandler’s opinion, strategy refers to â€Å"the determination of the basic, long-term goals and objectives of an enterprise and the adoption of courses of action and the allocation of resources necessary for those goals† (Mazzucato, 2002). Michael Porter, on the other hand has defined strategy as the â€Å"broad formula for how a business is going to compete, what its goals should be and what policies will be needed to carry out these goals† (Harmon, 2007). It is quite clear that there are three different phases that form the strategy. In the first phase management identifies what the company is doing now. In other words, they identify the existing strategies of the company. In the next phase it is important to understand about the environment in which the company operates in and in the final phase management has to decide about the next actions that are required to be taken. These decisions are taken by comparing the environmental situation with th e company’s existing strategies (Harmon, 2007). The concept regarding value chain is made popular by the famous management expert Michael Porter. Now it is considered as one of the most crucial sources of sustainable competitive advantage for the business organizations. The basic idea of value chain is referred to the processes that convert the raw materials into the finished products that are saleable as well as consumable. It engages the main activities of a company and these activities are organized in such a way that each of them adds ‘value’ to the entire business operation. In simple words value chain is the combination of the supply chain and distribution chain (Orcullo, 2007). Michael Porter has developed a specific model on value chain. In this model there are five primary activities that are directly responsible for value creation. In order to support these five activities, there are four secondary activities that indirectly create values. Primary activ ities are ‘inbound logistics’ that involve activities regarding receiving and storing of raw materials, ‘operations’ that involve activities related to processing of raw materials, ‘outbound logistics’ which involve collection and distribution of final products, ‘marketing and sales’ that are nothing but the activities associated with promotion, advertising, sales, channel selection etc. and finally ‘services’ that involve actions regarding the ‘after sales services’ that are given to satisfy the consumers (Van Weele, 2009). While researching, I have discovered the importance of value chain in the modern management. I have found that the concept is applicable in all types of organizations, be it a service provider or be it a product manufacturer. I have found several books and online articles that describe the basic idea of ‘value chain’. I have also found that Michael Porter has developed a v ery useful model that describes the usual value chain of an organization irrespective of the nature of business that it does. Enterprise Architecture and Business Strategy In the present competitive business scenario an integrated approach to both IT and business is indispensible for achieving desired level of success. With the expansion of business operations, today’s organizations are getting more and more complex. In order to manage extreme complexity inside of an organization

Geriatrics Assignment Example | Topics and Well Written Essays - 750 words

Geriatrics - Assignment Example search requires methods spanning the momentum of enquiry ranging from new concentrated studies to a multisite in evaluating the implementation of valid interventions and care models (Aldridge, 2013). The research employs sampling and analysis as the research techniques. Dyer et al. (2007) defines self-neglect as an individual’s inability to cater for his or her essential goods and services. The victims of this state are the elderly with major deficits in the physical, social, and functional life, in most cases predisposes to death. The research seeks to give a description of 538 cases of self-neglect findings by a previous survey conducted by an interdisciplinary geriatrics medicine team. The article provides data on demographic medication, use of medical diagnoses and the consequences of assessment of the geriatrics in a large sample (Dyer et al., 2007). The article validates the capability of ICECAP-O measure in the psycho-geriatric in nursing facility by comparing the capability performance by the unrestrained and the restrained individuals. ICECAP-O refers to ICEpop CAPability measure for older people, which asserts that services in the elderly wards mainly suffer from cases of advance dementia. However, evaluation of the challenge is a cost-effective analysis. The Makai at al. (2012) adds that geriatrics services impacts on life quality in a broad way such as constraining the elderly from some daily activities to limit self-injuries. The research sampled the elderly from the nursing homes to determine the validity of the ICECAP-O. The validity became successful by comparing restrained individuals to another group of non-restrained members, to deduce its impact on benefits beyond healthcare (Makai at al., 2012). The article reveals the impact of rural based geriatric services. The elderly living in the remote areas lack special geriatric care hence a rural clinic is essential for the provision of primary healthcare for such individuals. Even though the

Republican Plan Should be Vetoed :: Economy Economics Papers

Republican Plan Should be Vetoed I believe that the Republican plan should be vetoed. I am against the resolution for the following reasons. One, the debt is too high as is, and cuts in smaller programs will not dent this tremendous debt. Also, I believe that it is a concern to the economy. In the following paragraphs, I will elaborate. The national debt was 4.9 trillion dollars. This is definitely an unimaginable number for anyone to fathom. To add to this, it was recently passed to raise the limit of the debt to 4.967 trillion dollars, just so the government would have enough to stay in operation. This country is not in constant threat of wars anymore, therefore, I don't see the reason why the national defense should remain high. To my recollection, the U.S. spends more on defense, than anything else. This should be the program to get cut, and not a program beneficial to society such as Medicare or welfare. We need to turn away from funding the nuclear missile to save this country some money One last point on this section, education does NOT need to be touchedby federal cuts, unless the republicans enjoy being the least educated developed country in the world. The reason I believe that the debt is an issue to the economy is as follows. It's the word called inflation. As the debt increses, inflation increases as well. Plus, with the raise on the debt limit, I fear there will be yet another increase in inflation. Cutting the small programs would decrease inflation, but it would happen at a slow rate. At the beginning after all the cuts take place, people would fear spending and would increase savings. All, this would do is to stop the program of decreasing the debt. If, on the other hand. defense was cut, and money programs for Medicare, welfare and education were left alone, I believe that people would increase their spending to a point of slightly decreasing inflation as well, thus stimulating the

Experiences that have left us demoralized and demotivated

This famous quote by Corita Kent has become the philosophy of my life. A philosophy that has been imparted in me by years of experience. A look through the events in life reveals that despite the wonderful moments, there are too some worst flashes that are not worthy any memory. Experiences that have left us demoralized and demotivated.These events and experience are the most important in shaping our destinies. The road to success is paved with a rough path and sharp bends. It is in negotiating these sharp coners that we are armed with the necessary skills to overcome future challenges. Life is a learning experience and none of the events in life should be in vain no matter the consequences, each should be a learning opportunity.There is this particular experience that happened some years back in high school that though it left me slightly disturbed, it went a long way in creating an understanding about some of my classmates and also know that not all of us pursue the same goals and when we do, we don’t follow the same pass. Some just want to ride on other people’s back.This experience has helped me understand that we are different, not because of our skin colors or creed, but because of our personalities. It has made me to be wary of some students even here in San Joaquin Delta College.Whereas study group are methods used by instructors to impart leadership and team playing skills in students. Some students unfortunately see it as an opportunity to hide behind numbers and ride on the sweat and hard work of others. I recall one time we had been arbitrary allocated study groups by our grammar teacher. We were supposed to look at the history and the evolution of language. Specifically, we were to focus on English’s language relationship with Latin.Most of us were not familiar with each other and our first meeting was dedicated towards socializing and exchanging contacts. We agreed on our schedule and by plan or default I was selected the grou p leader. I had never before been in any position of leadership even of such a small number. I had not envisaged the sort of challenges that I was to face, but I believed in myself.You see, I have been brought up in a family that believes in hard work and discipline as the key to success in life. Although I was born in Mexico, I have lived in Stockton California all my life and have seen the fruits of my hard work, as I don’t have to work in college to pay for my school fees. I hence have the whole day to dedicate to my studies.In this study group we had been allocated a task that was to be completed within a certain specific however, there were these two male students, Tom and Harris that failed to turn up for any of the study group. Being the group leader, I took up the responsibility of calling them and urged them to turn up or else I would report to our instructor. They did not heed to my warning and I had to inform my teacher. They were struck off the groups list and had to redo the whole unit. They were not happy about these developments and confronted me one day after classes.I am not a coward but I am not brave either, but there was no way I could fail to stand up for what I believed to be right. I told them off and said I would do it again should we ever be in the same group in future.I could tell that they were angry and spoiling for a fight as I could see Harris clutching his belt. I new then that it would get nasty. They were shouting at me and hurling all manner of racist remarks. However I stood my ground and a small crowd began to develop out of curiosity. Seeing that I would not back off, they went away promising to do all manner of nasty things should we ever meet.They did not get to do it as they were transferred from the school later in the week, however this incident has left me cautious of some of my classmates knowing that some of them can be leaches seeking to survive on other peoples sweat and expect to get away with it. This int eraction has gone a head in shaping my study relationships as school and I have to take time in choosing my study partners